自然運動動作語言
跑步
許多練功者在氣機發動時，就會開始向前傾或向後仰。向前傾的人也會慢慢的變成放鬆的小碎步，漸漸會跑起步來。這種自發的跑步，有時候會越跑越快，這時候常常反應非常的快，變成我們所說的「飆」了起來。一旦飆了起來，常常欲罷不能，而且速度常常非常的快，快到平常是不可能的快。這種景象只有親身體驗的人才能真正了解，身體內在動力的可怕。為了安全我們並不鼓勵這種飆法。有這種景象的練功者，最好的練功場所是一片大草原，讓他盡情地飆跑。但是練空者常常不受外在環境的影響。即使在山上的小路，也常常會飆了起來，甚至有的練功者會快速的跑下跑上樓梯，或很長的階梯。這種景象屢見不鮮。其主要的功能經過自然產學會的研究還是在牌桌排舞排著
Natural Movement Language Running
Many practitioners, when their qi (energy)
is activated, start tilting forward or leaning backward. Those who lean forward
gradually transition into relaxed, short steps and gradually begin to run. This
spontaneous running sometimes escalates, leading to faster and faster speeds,
what we refer to as 'sprinting'. Once sprinting starts, it's often hard to
stop, and the speed can be exceptionally rapid, much faster than usual. Only
those who have experienced this themselves can truly understand the tremendous internal
power within the body. For safety reasons, this form of sprinting isn't
encouraged. For practitioners exhibiting this behavior, an ideal place for
practice is in a large grassy area, allowing them to sprint freely. However,
practitioners can often be undeterred by their surroundings. Even on mountain
trails, they might start sprinting, and some might even run quickly up and down
stairs or long flights of steps. This type of behavior is not uncommon. The
main functions behind these behaviors, as studied by the Association of Natural
and Forest Therapy, are linked to practicing and arranging dance steps on a
table. (A practitioner sprinting at 160 km/h on the Qilan Mountain)
（一位練功者在棲蘭山160飆跑的情形）
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