自然運動動作語言
嘔吐 Vomiting
嘔吐常常是因為胃腸的不舒服所造成的。它是透過嘴巴排除胃裡面的東西，它常常是免疫系統或神經系統或兩者同時在接收到胃部免疫改變（immune changes）而觸動你的嘔吐反射系統（vomiting reflex）。它有可能是因為暈車ヽ懷孕ヽ用藥ヽ情緒壓力ヽ 食物中毒ヽ病毒感染ヽ心臟病發作ヽ腦部受傷ヽ腦震動ヽ腸道阻塞ヽ胃潰瘍ヽ胃癌ヽ胃炎ヽ盲腸炎等症狀所造成的。
根據中國《國家衛健委權威醫學科普專案傳播網路平臺/百科名醫網》提供的內容指出，『胃瀦留或稱胃排空延遲是指胃內容物積貯而未及時排空。凡嘔吐出4～6小時以前攝入的食物，或空腹8小時以上，胃內殘留量＞200ml者，表示有胃瀦留存在。本病分為器質性與功能性兩種，前者包括消化性潰瘍所致的幽門梗阻，及胃竇部及鄰近器官的原發或繼發的腫瘤壓迫、阻塞所致的幽門梗阻。』
在練自然禪的時候，因為放鬆而帶動腸胃的蠕動加速，進而觸動你的嘔吐反應（vomiting reflex）造成的排濁的現象。通常也是一種整治的反應。常常在練功完之後，這種嘔吐的現象與感覺就會消失。這時候練功者，不但不會不舒服，反而會在練功完之後，腸胃清空而感到非常的舒服，還會有肚子很餓的感覺。但要注意的可能是，不要因為嘔吐過久而造成脫水，或對食道的傷害。如果運動完後就恢復正常，那就不是很嚴重的問題。但會有這種反應的人，可能要留意腸胃是不是出了狀況，最好還是去看醫生，並接受醫生的檢查與治療。
雖然說這種嘔吐通常是無害的，但是如上所說它可能是一些疾病所造成的。在做自然放鬆運動的時候, 尤其在做旋轉運動時，常常因為腸胃的加快蠕動，而有嘔吐的感覺，或者是真的將肚子裡面的東西給吐了出來。甚至會吐出青黃色有可能是膽汁的液體，造成所謂的膽汁逆流（bile re-flux)。通常這只是胃腸裡的東西已經吐空了，膽汁由十二指腸逆流到胃之後，被吐了出來而已。很多練功者，事後並無副作用的陳述，但練功者如果不放心，最好還是請教醫生或生理學專家。
Vomiting is often caused by discomfort in
the gastrointestinal system. It's the process of expelling things from the
stomach through the mouth. It's often due to changes in the immune or nervous
systems or both that stimulate the vomiting reflex. It can be due to motion
sickness, pregnancy, medication, emotional stress, food poisoning, viral
infections, heart attack, head injury, concussion, intestinal obstruction,
stomach ulcers, stomach cancer, gastritis, appendicitis, among other
conditions.
According to China's National Health
Commission Authority's Knowledge Sharing Platform for Medical Science/Pedia
Physician Net, "Gastric retention or gastric emptying delay refers to the
accumulation of stomach contents that are not emptied in time. If vomiting
occurs 4 to 6 hours after food intake, or after an empty stomach for over 8
hours, and the remaining stomach content is greater than 200ml, it indicates
the presence of gastric retention. This disease is divided into two types,
organic and functional. The former includes pyloric obstruction caused by
peptic ulcer, primary or secondary tumors, and obstruction or blockage of the
gastric cavity and adjacent organs."
During practicing Natural Zen, due to
relaxation causing accelerated bowel movements, it can trigger the vomiting
reflex, resulting in purging. Usually, it's a regulatory response. Often, after
practicing, this vomiting sensation and feeling will disappear. At this time,
practitioners, instead of feeling uncomfortable, may find their digestive
system clear and feel very comfortable, even feeling very hungry. However, it's
essential to note that vomiting for an extended period might lead to
dehydration or damage to the esophagus. If the symptoms return to normal after
exercise, it's not a severe issue. However, those experiencing such reactions
may need to consider whether there's a problem with their digestive system and
may need to consult a doctor and undergo medical examination and treatment.
Vomiting in the context of natural
relaxation exercises, especially during rotational exercises, is often a result
of increased bowel movement. It can give the feeling of vomiting, and sometimes
even expel things from the stomach. It might even result in the vomiting of
yellowish-green liquid, which may be bile reflux. Often, after exercise,
practitioners have reported no side effects, but if in doubt, it's advisable to
consult a doctor or a physiology specialist.
Please note that the translated passage
contains technical medical content, which might require professional expertise
for a precise understanding.
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