自然禪之啟動自律神經自我修復系統

啟動自律神經自我修復系統

Activate the autonomic nerve self-healing system

人體除了神經系統外還有肌肉骨骼系統、循環系統、呼吸系統、腸胃系統、皮膚系統、泌尿系統、生殖系統、免疫系統、內分泌系統等。自然禪之珍貴在於啟動自律神經系統，透身體的放鬆讓副交感神經帶動其他各個系統的放鬆，而達到了自我調整、甚至自我醫療的功能。市面上各式氣功或健身法都對都有某種程度幫助，但也常因但也常常因為學過的某種功法，下意識以為那就是最好的功法，而無法把自己完全放下，而阻礙了真正的自我修復。自律經系統如果無法完全放鬆，我們將永遠無法真正進入自我修復的殿堂。 自然禪只是在回復最放鬆的狀態下，讓自律神經系統在恍恍惚惚、杳杳冥冥的狀態下發揮到最高的境界。

In addition to the nervous system, the human body also has the musculoskeletal system, the circulatory system, the respiratory system, the gastrointestinal system, the skin system, the urinary system, the reproductive system, the immune system, and the endocrine system. The preciousness of natural Zen lies in activating the autonomic nervous system. The relaxation of the body allows the parasympathetic nerves to drive the relaxation of other systems, thereby achieving the function of self-adjustment and even self-medication. All kinds of qigong or fitness methods on the market are helpful to some extent, but often because of a certain practice method that I have learned, I subconsciously think that it is the best practice method, and I can't completely let go of myself. And hinders true self-healing. If the self-discipline system is not completely relaxed, we will never be able to truly enter the temple of self-healing. Natural Zen only restores the most relaxed state, allowing the autonomic nervous system to play to the highest state in a trance and stagnant state.

     黃老師也常提到小孩子在身體不適的時候常會做出自我整治的動作，如歪嘴斜眼，在床上翻滾的動作，而動物也有各種自我整治的動作。正如Greg Braden 博士在《自我療癒的信念》（The Spontaneous Healing of Belief）（https://www.youtube.com/watch?v=o8DeBePK3Wg）一書中所提到動物的「潛意識與意識電腦」（subconsciousness and consciousness computer），他說「雖然我們並無法理解其中的密碼（code），但我們生物有機體的自發行為卻一直運行中」。

     在《免疫戰勝無能為力》Immunity over inability: The spontaneous regression of cancer一書中傑西·湯姆斯（Thomas Jessy）提到，『癌症的自我康復已被觀察好幾百年，甚至好幾千年，在無數的爭議後，它已被接受為一個不容置疑的事實。』（The spontaneous healing of cancer is a phenomenon that has been observed for hundreds and thousands of years and after having been the subject of many controversies, it is now accepted as an indisputable fact.） https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312698/

    而在《自然療愈：如何發現並擁抱你維持並自我療癒的自然能力》（Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself (English) Mass Market Paperback – 4 4 月 2000）一書中，作者安德鲁·威爾（Andrew Weil）提到『身體能自我療愈。自我療愈不是奇蹟，而是每個人與生俱來的自然醫療系統。』（The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. ）

英國牛津大學神經學博士陳惟華在2016年發表的一篇文章自癒力原來就是「自律神經」中指出「自律神經就如同身體一個全自動的中央控制中心，不但擁有監控全身各角落的監視系統，而且能夠主動、即時調度資源到失調的現場進行維修的工作。」

他歸納自律神經系統有三大功能為一、自律神經調控全身「良好的血液循環」血液循環決定生老病死.二、自律神經掌控體內「平衡的發炎消炎」三、自律神經負責身體「和諧的器官運作」他強調人人都有與生俱來的「自癒力」

http://lovingclinic.blogspot.com/2016/04/blog-post_26.html