坐禪與冥想
自然禪的冥想並不是刻意去想一些東西，也不會刻意去想一些美好的事物。在自然有練功時最好是完全放下，不要去冥想，但是有時候無法完全放下的時候，也不要執著要放下，就順其自然。這些雜念或生活中的難題也常常在放鬆的情況下得到很好的解決。即使不能解決，也要再次練習放下，再次的摒除雜念。
自然禪並不重視冥想，但將自己放鬆，凡事善解。想像自己生活在美好的世界，將自己帶入和諧的狀態是必要的過程。黃老師常說要有一顆柔軟的心，這一顆柔軟的心可以化解心中很多痛苦的過去及回憶。
因為人的心常常無法區別想像的情境或實際的狀態。自然禪在演練的過程中，雖然自然會進入自己所設定的美好情境中，常感到自己像是一個純真無邪的小孩，內心充滿著和諧的喜悅。但這並不是自然禪學員們追求的目標。自然禪是要完全的放鬆、放空來達到自我修復的目標。由內在的細胞做自我的調整。自己幻想成ㄧ個美麗的仙女在空中自由的飛翔，可能是個過程，但放下才是真正的法門。不是追逐到達道家所說的「神能入石。神能飛形。入水不溺。入火不焚。」的境界。而是由細胞自主，啟動自己的潛能。在完全放鬆的情況下，細胞會回歸到最原始的自我，執行最原始的任務，身體也就會恢復健康，也就是恢復到原來的健康狀況。其關鍵還是一個字，就是鬆。
傳在這種境界中腦中會釋放相同的腦內啡（endorphin）觸動相同的神經位元（the same neurons fire）肌肉也會做相同的反應。
The meditation in Natural Zen isn't about intentionally thinking about something, nor does it focus on deliberately envisioning beautiful things. When practicing in nature, it's best to completely let go, avoiding overthinking. However, when it's challenging to let go completely, don't force yourself to let go; let it happen naturally. Many distractions or life difficulties are often resolved effectively in a relaxed state. Even if not resolved, practice letting go again and discard distractions once more.
Natural Zen doesn't emphasize meditation but encourages relaxation and understanding in everything. Visualizing oneself in a beautiful world and attaining a harmonious state is a necessary process. Teacher Huang often says to possess a soft heart, which can dissolve many painful past memories.
The human mind often cannot distinguish between imagined situations and actual conditions. In the process of practicing Natural Zen, while naturally entering the envisioned ideal situation, practitioners often feel like an innocent child, brimming with harmonious joy. However, this is not the goal pursued by Natural Zen practitioners. The aim is complete relaxation and emptying to achieve self-repair. It's about internal cellular self-adjustment. While imagining oneself as a beautiful fairy freely flying in the air might be a process, true wisdom lies in letting go. The aim isn't to achieve what Daoism describes as "God can enter stone. God can fly. Not drowning in water. Not burning in fire." Instead, it's about the cells autonomously activating their potential. In a state of complete relaxation, cells return to their most primitive selves, carrying out the most fundamental tasks. This leads to physical health restoration, returning to the original healthy state. The key lies in a single word: looseness.
In such a state, the brain releases the same endorphins, triggering the same neural connections, and muscles respond similarly.
