解剖自然禪運動的身體語言 序言（小蔡）

解剖自然禪運動的身體語言--序言

Anatomy of Natural Zen Movement's Body Language – Preface

自然禪運動的理念就是，在完全放鬆的情況下，啟動本能自愈能力的自發運動。任何一個人都可練功，只要心裡想要放鬆，在自律神經的引導下，輕鬆自然的練功，不去強求，或寄望學到一些優美姿勢、技巧，甚至展現高度的特異功能，只要想要放鬆的人就連殘障人士，截肢者，盲人，小兒麻痺者，手腳受傷、大病住院、開刀手術後。《自然禪自我療愈的心法》一書提到，在運動的過程中，只要身放鬆，心放下，靈放空，細胞會去找回他原來最完美的組織結構，以及與其他細胞之間的夥伴關係。在放鬆的情況下，它們因為不需要應付其它外來因子，這時候，它們更容易，感覺到有異物入侵和體內現有的毒素。換句話說，當細胞會覺得不舒服ヽ不自在，他會試著找回原來的自我，避開有可能傷害它們自體的完整性入侵異物，等這些細胞集結後，為了要迅速排除體內的毒素或異物，需要更多或更大的動力，才能排除。

因此在完全放鬆的情況下，某個未打通的關節和地方必須透過強力排除。這時候動作就會變大ヽ變快。但這完全是由細胞掌控，不是由大腦控制，因為大腦已經受到太多外來訊息的影響。只有在完全放鬆的情況下這些能力才會展現出來。因此扣除周遭能量場（包括空氣，微量元素，樹種）。只要進入完全放鬆的狀態下，在平地練功不見得會比在山上差，個人練功不會比團體練功差。只是一般人還是需要外面能量場的協助。都是這個道理再來細胞得到的啟發也不一樣上一是影響下意識下意識影響無意識這也是身心靈相同的地方也就是為什麼師父要一再強調身心靈相應的道理。

在自然運動的過程中，就會出現各種動作語言。每個人又因為身體狀況不同，而有不同的動作。但這裡所謂的各式肢體語言並不是分開來做的，其實是互相關聯的所謂「一動無有不動」，環環相扣，綿綿不斷，變來變去。這也是黃老師所說的「全方位運動」。全方位運動並不局限於某個部位的運動，也不局限於動或靜的運動，而是視體內需要，而有不同的變化，完全是自發的動作，瞬息萬變。這裡只是為了方便分析，並就最明顯的肢體語言做分析。但要記住這種肢體語言並不是單一存在的，而是四周身節節貫串。本書就自然禪學會所觀察到的「自然運動動作語言」及「整治反應」兩大主題進行剖解。但這已經牽涉到所謂的身體動力學ヽ體內動力學（body dynamics）以及細胞動力學ヽ分子動力學(molecular dynamics)，自然禪學會完全是根據學員自身的體驗與觀察做事實的陳述，有待有緣的專家做更深入的研究與了解。若因此而能造福更多人群，則是眾人之福。

Anatomy of Natural Zen Movement's Body Language – Preface

The core concept of Natural Zen Movement is to spontaneously activate the body's innate healing ability in a state of complete relaxation. Any individual can practice, provided they wish to relax and, guided by the autonomic nervous system, engage in a relaxed and natural practice without forcing, expecting to learn graceful postures, skills, or even display extraordinary abilities. Anyone wishing to relax, even people with disabilities, amputees, blind individuals, people affected by polio, limb injuries, major illnesses requiring hospitalization, or postoperative conditions can engage in this practice. In the book "The Self-Healing Method of Natural Zen," it's mentioned that during the exercise process, if the body relaxes, the mind settles, and the spirit empties, the cells will seek to regain their original perfect organizational structure and the symbiotic relationships among other cells. In a relaxed state, because they no longer need to cope with external factors, they can more easily sense the invasion of foreign bodies and existing toxins within. In other words, when cells feel discomfort or unease, they attempt to restore their original selves, avoiding invasion by external substances that might harm their integrity. Once these cells gather, more or larger power is required to rapidly eliminate toxins or foreign bodies from the body.

Therefore, in a completely relaxed state, any unresolved joints and areas must be forcibly expelled. Movements at this time become more extensive and faster. However, this is entirely controlled by cells, not by the brain, which has been influenced by too many external signals. Only in a state of complete relaxation can these abilities be manifested. Hence, excluding the surrounding energy fields (including air, trace elements, tree species), practicing on level ground doesn't necessarily differ from practicing on a mountain; individual practice isn't necessarily inferior to group practice. However, generally, people still need assistance from external energy fields. The cells are inspired by this principle of whether the subconscious and the unconscious affect the subconscious, which is why the master repeatedly emphasizes the principles of mind, body, and soul correspondences.

During the process of natural movement, various movements appear, with each individual having different movements due to their unique physical condition. The so-called diverse body languages here aren't isolated actions; they are interrelated in the so-called "a motion with no lack of motion," intricately connected, constantly changing. This is also what Teacher Huang calls "all-round exercise." All-round exercise isn't limited to specific areas of movement, nor is it confined to active or static movements. Instead, it varies according to internal body needs, characterized by spontaneous movements that are constantly changing. Here, the analysis is for convenience, focusing on the most evident body languages. It's important to remember that these body languages don't exist in isolation but are interconnected throughout the body. This book dissects the "Natural Movement Language" and "Corrective Response," observed by the Natural Zen Society. However, this ventures into the so-called body dynamics, internal dynamics, cellular dynamics, and molecular dynamics. The Natural Zen Society's statements are based entirely on the students' experiences and observations, awaiting knowledgeable experts to conduct more in-depth research and understanding. If this can benefit more people, it is a blessing for all.