2025年11月4日 星期二

自然禪養生猴頭菇精華飲

                        自然禪養生猴頭菇精華飲

卓越品質:科學與傳統的完美結合

促銷宣導與學術型產品介紹報告(檢驗資料附後) 

引言:來自森林深處的純淨恩賜,科學實證的滋補良方

自然禪猴頭菇精華飲,不僅是風味醇厚的湯品,更是融合科學研究與養生智慧的結晶。本產品源於黃老師逾三十年對猴頭菇的深度探索與栽培實踐,並集結大學教授、志工醫師、營養學家及自然氣功實踐者的專業心血共同研發而成。以科學驗證為核心,強調補益氣元,支持內臟細胞生成與修復,協助受損組織在日常中逐步癒合,降低發炎負擔。自然禪猴頭菇精華飲,是凝聚多年專業與關愛的成果,是健康養生的卓越之選,邀請親身體驗這份來自森林與人心深處的溫暖力量。

一、獨家菌種與栽培技術:科學配方的極致表現

自然禪猴頭菇精華飲之所以卓爾不凡,首要歸因於獨特的菌種來源與無與倫比的生長環境。嚴選菌種、獨門配方,成就絕非偶然。選用農業試驗所的原始菌種,經黃老師團隊三十年反覆測試與優化,精心培育出七種獨特菌株,並以獨家比例配方混合調配,旨在最大化猴頭菇的生物活性與營養價值。每種菌株均經嚴格篩選,確保其在多醣體、胺基酸及抗氧化成分、β-葡聚醣等方面呈現穩定而優異的表現,形成多菌株協同作用的科學基礎。

自然禪優勢菌種的特色包括:

高產β-葡聚醣與麩醯胺酸,有助於調節免疫功能,並為神經傳導提供所需營養。

胺基酸活性具優勢,支鏈胺基酸(BCAA)表現突出,支持組織修復與新陳代謝。

多醣體組成穩定,使細胞修復機制運作更順暢。

抗氧化物質含量豐富,協助減緩老化並保護細胞免受自由基傷害。

多醣體作為益生元,促進腸道菌群平衡,改善腸道功能,提升整體營養價值與保健效益。

國際研究佐證:猴頭菇菌株差異顯著影響活性成分。各研究指出,猴頭菇含有豐富的β-葡聚醣與神經生長因子(NGF)誘導相關化合物,如猴頭菌素A、猴頭酮(Hericenones)與刺猴頭素(Erinacines)。在國際期刊的報告中,特定菌種的多醣體含量可達一般品種的倍數級優勢。自然禪的多菌株調配技術致力於確保活性成分的穩定性與高效性,形成與單一菌株產品的明顯區隔。

二、原始林環境與伏流水:純淨無污染的源頭

自然禪猴頭菇栽培於三峽與新店交界的小棲蘭森林農場,作為原始林下方第一家農場,地理位置得天獨厚,遠離他來源頭污染,確保產品純淨。小棲蘭農場位於多樣性森林帶,常年雲霧繚繞,空氣含氧量高,並搭配慈心有機認證的無污染伏流礦泉水進行灌溉與萃取,水源富含天然礦物質且品質穩定。自然霧氣不足時,採精密超音波細噴霧技術,精準模擬自然環境,確保菇體生長均勻且品質穩定。充足而柔和的光照與適宜濕度,利於多醣體的合成與累積。

栽培介質以相思樹木屑為主,pH4.5–5.5之太空包基質,輔以獨家研發的營養素與介質補充劑,非一般雜木混配。經實務與文獻比對,此介質可誘導猴頭菇生成更多猴頭酮與多種胺基酸,對神經保護具有重要意義。全程嚴控水的pH、含水量、滅菌、孢子萌發與出菇期的溫濕與光照曲線,使猴頭菇獲得穩定生長條件,促進營養累積與高品質出菇。考量原料來源、成本與環保效益,本產品生物轉化率維持高區間,子實體多醣含量表現居前。

三、科學化驗與營養優勢:數據會說話

自然禪猴頭菇精華飲除了承襲長期栽培經驗,更透過現代科學檢測驗證其營養價值與健康潛力。經科學化驗與SGS檢測顯示,本產品富含麩醯胺酸、水溶性多醣與多種胺基酸等關鍵營養素。檢測報告編號包含AVA22C00203AVA22C00204(報告日期2022/12/19),細節數據請參考附件之完整檢驗資料。

主要成分與學理依據總覽(摘要)

總三萜:抗發炎、免疫調節、抗氧化與代謝支持;機轉包含抑制NF-κB途徑、提升NK細胞活性與抗氧化酵素表現。

水溶性總多醣:免疫調節、抗腫瘤潛力、抗氧化、腸道益生元、血糖調節;可活化免疫細胞、促進短鏈脂肪酸生成、延緩葡萄糖吸收。

β-葡聚醣:血糖與血脂調節、免疫促進、腸道修復;本批檢測呈穩定優勢表現,具體數值詳見附件SGS

總蛋白與胺基酸:肌肉合成、免疫支持、術後修復與滲透壓維持;胺基酸組成完整,麩醯胺酸與支鏈胺基酸表現穩定,詳附件。

麩醯胺酸:支持腸道屏障修復、協助降低發炎、對腸道幹細胞修復具正向意義;本批實測呈穩定高值級表現,詳附件。

抗氧化能力:ORAC、麥角硫因與DPPH等指標於本次檢測計畫中以文獻佐證與內部評估搭配進行,整體顯示具備良好自由基清除與神經保護趨勢,完整數據以後續專案檢測更新為準。

營養與功能性成分摘要(擷取)

多醣體:β-葡聚醣(以水溶性總多醣表示)呈穩定優勢,支持免疫調節、細胞修復與抗氧化。

胺基酸:麩醯胺酸、天冬胺酸、白胺酸、異白胺酸、纈胺酸等具代表性,對能量代謝、神經與肌肉修復提供支持。

蛋白質與常見營養:粗蛋白、粗脂肪、碳水與水分等指標呈穩定,支持風味與營養密度的平衡。

重金屬與安全性:重金屬項目安全,檢測值處於安全範圍;無農藥檢出;完整結果詳見附件。

整體評價:本品展現高麩醯胺酸與穩定多醣體結構的雙重優勢,具備免疫調節、腸道修復與神經營養的食療價值,適合作為現代日常保健之基礎湯飲。

四、加工工藝與臨床回饋:安全、美味與功效兼得

本產品以新鮮子實體為原料,採食品級設備低溫熬煮與真空濃縮,避免高溫快速萃取造成活性破壞,完整保留天然香氣、風味與功能性成分。熱水萃取有助保留多醣體、胺基酸等熱穩定成分。活性保留率與吸收效率在第三方測試中呈現良好表現,詳細數據與方法學請參照附件檢驗文件。產品不含漂白成分,並經安全檢測與來源驗證。

品質與安全:通過慈心有機鏈結驗證與SGS檢驗,重金屬項目低於法規標準,農藥零檢出,原始林低污染源頭與合格製程確保品質穩定。相較於傳統湯品或粉體,本精華飲以科學製程保留水溶與脂溶活性群,提升吸收效率並兼顧風味。

五、品牌使命:三十年匠心 與 自然禪練功互動

自然禪養生猴頭菇精華飲背後,是自1990年代投入Hericium erinaceus培育研究的長期心血。以氣功協助體弱者恢復元氣的實務經驗,逐步連結到腸胃、神經與免疫的科學理解,與醫師、營養師、能量醫學研究者與大學教授組成跨域團隊,形成以食療科學化為核心的研發理念:專業營養分析、精密栽培技術與實證臨床建議融合於一體。

自然禪練功互動重視呼吸節律、鬆沉站姿與覺察力訓練,透過安定氣息與規律作息,降低內在壓力與慢性發炎背景值。精華飲做為溫和食療補給,與練功相得益彰:一方面提供修復所需的營養素材,一方面以練功調整自律神經與腸腦軸的協調,形成身心並進的整體方案。

中國藥用真菌資料記載猴頭菇味甘性平,利五臟、助消化、滋補。研究與經驗顯示,子實體毛管與菌絲體含猴頭素等物質,能支持神經營養環境,協助年長者維持腦神經功能與孩童的神經發育,亦能保護腦神經細胞免受環境壓力。自然禪採森林多樣性栽培、山泉水過濾、超音波細霧、水簾與空氣對流等方式營造負離子環境,並以低溫熬煮方式保留湯品精華,使麩胺酸、優質蛋白與多醣能被有效運用。

六、結語與應用建議:自然禪養生,您的健康首選

自然禪養生猴頭菇精華飲,以科學為基礎、結合傳統智慧,從菌種培育到專業加工,處處體現匠心精神,並獲得國際研究與在地實證支持,是追求健康、調理體質、維持機能與提升生活品質者的理想選擇。

本產品成分溫和、純淨、安全,適合全齡層日常保健,亦適合需要進一步調理或修復者長期飲用:

銀髮族與中高齡者:天然多醣體、β-葡聚醣與神經滋養成分,有助預防肌少症、延緩神經退化、降低發炎負擔,維持清晰認知與良好行動力。
血糖不穩定、代謝欲改善者:多醣與膳食纖維有助調節血糖、修復腸道黏膜、促進免疫平衡,為日常飲食提供穩定支持。
腸胃功能不佳、術後修復者:溫潤易吸收的特性,有助修復腸道環境、減緩發炎反應、支持組織癒合。
高壓上班族與忙碌生活者:抗氧化與神經保護成分,能對抗自由基壓力、提升免疫力、維持大腦清晰與情緒穩定。

無論是日常保養、長期調理、代謝支持、神經營養或提升整體功能,自然禪猴頭菇精華飲都能提供溫和而有效的支持。

選擇自然禪的理由:
唯一同時具備「菌種專利、純淨產地、科學驗證、臨床回饋」的猴頭菇湯飲品牌
科學熬煮工藝:潔淨食品級大鋼鍋低溫萃取,保留小分子營養(分子量 < 10 kDa、吸收率佳)
安全保障:重金屬未檢出、農藥殘留零檢出(通過慈心有機與 SGS 雙重檢驗機制)

自然禪猴頭菇精華飲,不只是湯,更是面向細胞層級的養生革命。

產品可於自然禪養生農場取得,亦可透過手機( )、Line( )、Facebook( )聯繫與訂購。

立即開始,自然禪養生,感受身體的蛻變。


 

附件:檢驗資料與參考研究

SGS檢驗報告編號:AVA22C00203AVA22C002042022/12/19)。內容包含水溶性多醣、胺基酸譜、常規營養與安全性等項目,數值於本批次檢測中呈穩定而優異的表現,完整表格與影本附後。

參考研究方向:International Journal of Medicinal Mushrooms、Journal of Agricultural and Food Chemistry、Journal of Functional Foods 等。關於β葡聚醣、猴頭菌素與刺猴頭素對免疫與神經營養環境之作用,以及多醣體於腸道菌相與短鏈脂肪酸生成的角色,為目前國際研究重點。

2025年2月10日 星期一

Natural Qigong (Spontaneous Movement Qigong)

 Natural Qigong (Spontaneous Movement Qigong)

Pictures and Videos 

https://drive.google.com/drive/folders/1G8GQv6pUQ8urLa29PgMXusAEUcTLQc9g

https://youtu.be/2A-enws_n4g?si=NjEyOACsVqkgWjHJ

m.

自發動功 (Zifā Dònggōng), also known as 自然氣功 (Zìrán Qìgōng) or 自然禪 (Zìrán Chán), is a unique form of Qigong that emphasizes spontaneous movement and natural flow. It's often translated as "spontaneous movement Qigong" or "natural Qigong/meditation." This practice integrates elements of Qigong, Tai Chi, and meditation, drawing from Daoist and Buddhist traditions, to promote physical, mental, emotional, and spiritual well-being. A core principle is wúwéi (無為 - effortless action, non-doing).

Core Principles:

  • Spontaneity (自然 - Zìrán): Movements are not pre-planned or controlled but arise intuitively and naturally from within. Practitioners "yield" to the body's inherent wisdom and impulses.
  • Natural Flow: The practice emphasizes a state of effortless, organic, and unforced movement, allowing for a deeper connection to one's ( - vital energy, life force).
  • Mind-Body Connection: 自發動功 cultivates a strong connection between mind and body. By observing and following the body's spontaneous movements, practitioners gain heightened awareness of their physical, energetic, emotional, and mental states.
  • Letting Go (放鬆 - Fàngsōng/ - Sōng): A key aspect is fàngsōng - letting go of tension, control, expectations, and judgment. This release allows the body's innate wisdom or some say cells’ wisdom to guide the movements and facilitate healing on multiple levels.

Practice Methods:

  1. Preparation (預備 - Yùbèi):
    • Find a quiet, undisturbed space.
    • Wear loose, comfortable clothing.
    • Begin with gentle warm-up exercises to relax the body and mind.
    • Cultivate a state of sōng - relaxation, openness, and receptivity.
    • Set a gentle intention for the practice (e.g., to connect with , to release tension).
  2. Natural Breathing: Deep, slow, and unforced breathing (shēn hūxī - 深呼吸) is maintained throughout the practice, allowing to flow freely and abundantly throughout the body.
  3. Spontaneous Movement (無為而動 - Wúwéi ér dòng/自發動作 - Zìfā Dòngzuò):
    • In a deeply relaxed state, the body naturally begins to move without conscious control or volition.
    • Movements may be small or large, slow or fast, and can include swaying, shaking, stretching, spiraling, rotating, or even seemingly random gestures.
    • Trust your body's innate wisdom to guide the movements.
    • If you feel any discomfort, gently adjust your position or movement.
  4. Inner Observation (內觀 - Nèiguān):
    • The practitioner remains mindful and aware of the body's internal sensations, unconsciously observing the movement of without interfering, judging, or analyzing.
    • The goal is to cultivate mind-body unity, harmonize internal energy flow, and gain insights into one's inner landscape.
  5. Deepening the Practice:
    • As you become more comfortable with the practice, the movements may become more fluid, expressive, and expansive.
    • You may experience a range of sensations, emotions, memories, or insights.
    • Simply observe these experiences without judgment, allowing them to pass naturally.

6.      While 自發動功 (Zìfā Dònggōng) emphasizes spontaneous movement, it's important to distinguish between the natural flow of energy within the practice, but sometimes it’s more externally directed, forceful actions. Within Zìfā Dònggōng, movements arise from a place of deep relaxation and internal awareness. While these movements can sometimes be large or expressive, they are fundamentally different from actions like running fast, shouting, or crying, which are often associated with a more outward release of strong emotions.

7.      In Zìfā Dònggōng, the movements are guided by the body's internal energy and are not driven by a conscious desire to express or release emotions in a dramatic way. While emotional releases can occur during the practice, they are typically integrated within the flow of movement and are not the primary focus. The emphasis is on sōng ( - relaxation) and wúwéi (無為 - effortless action), allowing the body to move naturally without force or strain.

8.      Therefore, the idea of practitioners needing physical protection from partners due to potentially "explosive" movements like running fast or shouting is not typically associated with Zìfā Dònggōng. But they do happen when practicing practitioners need to be protected by partners . However, The practice is generally gentle and self-regulating. While it's always advisable to practice in a safe environment free from obstacles, the movements themselves are sometimes so forceful as to require partner intervention for safety. If a practitioner experiences a strong emotional release during the practice, it's more likely to manifest as a release of tension within the movement or perhaps a quiet expression of emotion, rather than an explosive outburst. The focus remains on internal awareness and allowing the body's energy to flow freely and naturally.

  1. Completion (收功 - Shōugōng):
    • Gradually slow down your movements and come to a still, comfortable position.
    • Take a few deep, calming breaths.
    • Gently open your eyes.
    • Rub your hands together and place them on your Dantian (丹田 - the energy center located below the navel) to gather and store energy.
    • Reflect on your experience and integrate it into your daily life.
    • Express gratitude for the practice and the energy flow.

Health Benefits:

  • Stress Reduction & Emotional Well-being: Promotes deep relaxation, helps release tension held in the body, reduces stress hormones (cortisol), improves focus, concentration, emotional regulation, and overall mental clarity.
  • Enhanced Immune Function: May enhance immune response, regulate the autonomic nervous system, and balance hormones.
  • Improved Sleep Quality: Promotes deep relaxation, potentially leading to faster sleep onset, more restful sleep, and more restorative sleep cycles.
  • Increased Flexibility and Balance: Improves joint mobility, muscle relaxation, postural alignment, and proprioception (body awareness). Particularly beneficial for older adults in preventing falls.
  • Pain Relief and Healing: Many practitioners report relief from chronic pain, including joint pain, headaches, and muscle stiffness. Qi-based healing effects are often reported in Traditional Chinese Medicine (TCM) circles.
  • Increased Body Awareness: Cultivates a deeper connection to one's body, enhancing proprioception, coordination, and overall physical literacy.
  • Self-Discovery: 自發動功 can be a powerful tool for self-exploration, allowing individuals to connect with their inner wisdom, intuition, and authentic selves.
  • Spiritual Benefits: Deepens connection to nature, enhances self-awareness, and fosters a sense of inner peace and harmony.

Theoretical Foundations:

  • Qì (): The practice focuses on cultivating, balancing, and harmonizing , the vital energy believed to flow through the body's meridians (經絡 - Jīngluò).
  • Yin-Yang (陰陽): Spontaneous movements are seen as a dynamic manifestation of the interplay and balance between Yin (passive, receptive) and Yang (active, dynamic) energies.
  • Wúwéi (無為): Embodies the Daoist principle of effortless action, non-doing, and allowing things to unfold naturally without force or control.
  • Dantian (丹田): The lower Dantian (下丹田 - Xià Dāntián) is often a focal point for energy cultivation, storage, and circulation.

Research and References:

While research specifically on 自發動功 may be limited, studies on related practices like Qigong, Tai Chi, and meditation have demonstrated significant benefits in:

  • Stress reduction and mental health (meta-analysis in the Journal of Alternative and Complementary Medicine, 2010).
  • Pain management (for conditions like arthritis and fibromyalgia).
  • Improved immune function.
  • Enhanced cardiovascular health.
  • Improved balance and flexibility.
  • Cognitive function and emotional well-being.

Further research on mindful movement practices, such as Qigong and spontaneous movement therapies, has shown reductions in cortisol levels (stress hormone) and enhanced immune response. Studies on related practices like Shinrin-yoku (forest bathing) have also demonstrated physiological and psychological benefits, including reduced blood pressure, enhanced immune cell activity, and decreased stress-related illnesses.

Important Considerations:

  • Guidance: While 自發動功 is a natural practice, it can be beneficial to learn from an experienced teacher, especially when starting, to ensure proper technique and safety.
  • Safety: It's essential to practice in a safe environment, free from obstacles that could cause injury.
  • Listen to Your Body: Pay close attention to your body's signals and avoid any movements that cause pain or discomfort.
  • Mental Preparation: Approach the practice with an open mind, a willingness to let go, and a spirit of curiosity and self-discovery.
  • Consult a Healthcare Professional: It's important to consult with a senior practitioner and better a healthcare professional before starting any new exercise program, especially if you have underlying1 health conditions.

The benefits of 自發動功 are best realized through consistent practice. Even short, regular sessions can be effective. It's not just about the movements themselves, but the cultivation of the sōng ( - relaxation) state and the connection with . As practitioners become more experienced, the spontaneous movements may become more subtle and refined, reflecting a deeper connection to their inner energy. The insights and experiences gained during practice can be integrated into daily life, fostering greater self-awareness, emotional balance, and resilience.

Variations and Lineages:

While the core principles of spontaneity and natural flow remain consistent, there can be variations in practice depending on the teacher or lineage. Some lineages may emphasize specific warm-up exercises, visualizations, or meditations to prepare for the spontaneous movement phase. Others may focus more on the energetic or spiritual aspects of the practice. It's important to explore different approaches and find what resonates best with you.

Cautions and Contraindications:

While generally safe, there are some precautions to consider:

  • Pregnancy: Pregnant women should consult with their healthcare provider before practicing 自發動功. Complete Relaxation and Self-modifications may be necessary.
  • Severe Physical or Mental Health Conditions: Individuals with severe physical limitations, unstable mental health conditions (e.g., psychosis), or recent surgeries should consult with their healthcare provider and an experienced 自發動功 teacher before practicing.
  • Epilepsy or Seizure Disorders: Due to the potential for spontaneous movements and energetic shifts, individuals with epilepsy or seizure disorders should practice with caution and under the guidance of an experienced teacher.

Finding a Teacher:

If you are interested in learning 自發動功, seeking out a qualified and experienced teacher is highly recommended. A good teacher can provide guidance on proper technique, safety precautions, and how to deepen your practice. They can also help you navigate any challenges or questions that may arise. Look for teachers who have a strong understanding of Qigong principles, Traditional Chinese Medicine, and the importance of sōng (relaxation) and wúwéi (effortless action).

The Importance of Continued Exploration:

自發動功 is a journey of self-discovery and exploration. It's not about achieving a particular outcome or mastering a set of movements, but rather about cultivating a deeper connection with yourself, your energy, and the natural world. Be patient with yourself, trust your body's wisdom, and allow the practice to unfold at its own pace. Continued practice and exploration will lead to greater understanding and integration of the benefits of 自發動功 into your life.

Further Resources:

While specific resources on 自發動功 might be limited in English, exploring resources on Qigong, Tai Chi, and meditation can provide valuable background information and support your practice. Look for books, articles, workshops, and online communities that focus on these related practices. Remember that the most important resource is your own body and intuition. Listen to your body, trust your inner wisdom, and allow the spontaneous movements to guide you on your journey.

 

2025年2月1日 星期六

Natural Yoga

 Natural Yoga

There is a natural way to practice yoga where you listen to your body and move intuitively, without following a specific yoga sequence. This approach is sometimes called Intuitive Yoga or Free-flow Yoga. It allows your body to guide the movements instead of relying on fixed poses (asanas).

How to Practice Natural/Intuitive Yoga:

Start with Awareness


Sit quietly and focus on your breath.

Scan your body and notice areas of tension or stiffness.

Move Freely


Let your body decide how to stretch or move.

If your back feels tight, you might naturally arch or twist.

If your legs feel heavy, you might squat, lunge, or stretch them out.

Use Your Breath


Inhale to lengthen and expand.

Exhale to soften and deepen into movements.

Let your breath guide your pace.

Follow Your Energy


Some days, you may feel like moving slowly and gently.

Other days, your body may crave stronger, more dynamic movements.

Incorporate Stillness


After moving, sit or lie down in stillness.

Notice how your body feels and let it settle.

Benefits of Natural Yoga:

Helps you connect deeply with your body.

Reduces the pressure of following a set routine.

Allows you to release tension in areas that need it most.

Enhances mindfulness and inner awareness.

This approach is similar to somatic movement, primal yoga, or intuitive stretching, which all focus on moving in ways that feel natural rather than following rigid postures.

Scientific Support

Scientific research supports practicing intuitive or free-flow yoga by listening to the body. This approach aligns with the principles of **Somatic Yoga** and **Intuitive Movement**, which emphasize internal awareness and self-directed movement.


Research and Theoretical Support:

1. **Somatic Yoga**  

   Combines traditional yoga with somatics to help the brain relearn more efficient muscle control and perception. Studies show it improves body awareness, flexibility, balance, and mental health.

2. **Intuitive Movement**  

   Moving according to how you feel (e.g., free dance, mindful walking) rather than fixed patterns. Research finds such practices improve quality of life and reduce anxiety and depression.

3. **Yoga and Neurophysiological Mechanisms**  

   Studies show that yoga (including poses, breath regulation, and focus) produces measurable physiological changes that affect mood and cognitive function.

4. **Neuroscience and Yoga Consciousness**  

   A study published in *Neuroscience of Consciousness* explored yoga’s neural mechanisms using EEG and fMRI to analyze its effects.

5. **Yoga Therapy and Polyvagal Theory**  

   One paper proposed a yoga therapy model based on Polyvagal Theory, examining how yoga influences the autonomic nervous system to promote self-regulation and mind-body balance.

6. **Intuition and the Body**  

   Research from the perspective of **Somatic Psychology** explores how intuition manifests through bodily experience and how non-verbal movement conveys intuitive information.

These studies confirm that free-flow yoga, intuitive movement, and body awareness practices provide scientifically validated physical and mental health benefits.There is a natural way to practice yoga by simply listening to your body and moving intuitively. This is sometimes called intuitive yoga or free-flow yoga, where you let your body guide you rather than following a structured routine.

有一種自然的瑜伽練習方式,你可以透過傾聽身體並直覺性地移動來進行,而不需要遵循特定的瑜伽序列。這種方法有時被稱為直覺瑜伽(Intuitive Yoga)或自由流動瑜伽(Free-flow Yoga),讓你的身體引導你的動作,而非依賴固定的體式(Asana)。


如何練習自然/直覺瑜伽:

1. 從覺察開始

靜坐並專注於呼吸。

掃描身體,注意任何緊繃或僵硬的部位。

2. 自由移動

讓身體決定如何伸展或移動。

若背部感覺僵硬,你可能會自然地拱背或扭轉。

若雙腿感到沉重,你可能會下蹲、弓步,或伸展腿部。

3. 運用呼吸

吸氣時延展與擴張。

呼氣時放鬆並深入動作。

讓呼吸引導你的節奏。

4. 跟隨身體的能量

有些日子,你可能會感覺想慢慢地、溫和地移動。

另一些時候,你的身體可能渴望更有力量、動態的動作

5. 加入靜止練習

動作結束後,坐下或躺下靜觀身體的感受。

讓自己沉靜,感受身體的變化。

自然瑜伽的好處:

幫助你更深地連結自己的身體。

減少遵循固定套路的壓力。

釋放身體最需要舒展的部位。

提高**正念(Mindfulness)**與內在覺察能力。

這種方法與軀體動作學(Somatic Movement)、**原始瑜伽(Primal Yoga)或直覺伸展(Intuitive Stretching)**類似,都是基於自由流動、身體感知,而非拘泥於標準體式。


科學研究支持透過傾聽身體來進行直覺性瑜伽或自由流動瑜伽。這種方法與**軀體瑜伽(Somatic Yoga)及直覺動作(Intuitive Movement)**的理念一致,強調內在覺察與自主動作。

科學研究與理論支持

1. 軀體瑜伽(Somatic Yoga)

這種練習結合了傳統瑜伽與軀體動作學,幫助大腦與身體重新學習如何更有效地控制與感知肌肉。

研究顯示,它可以改善身體覺察(Body Awareness)、柔韌度、平衡感及心理健康。

2. 直覺動作(Intuitive Movement)

直覺性動作(如自由舞蹈、正念行走)讓人依照自己的感受移動,而非遵循固定的模式。

研究發現,這類練習有助於提升生活品質,減少焦慮與憂鬱。

3. 瑜伽與神經生理學機制

研究顯示,瑜伽(包含體式、呼吸調節與專注)可產生可測量的生理變化,影響情緒狀態與認知功能。

4. 神經科學與瑜伽意識理論

這篇發表於《Neuroscience of Consciousness》的研究探討了瑜伽的神經機制,並使用腦電圖(EEG)與功能性磁振造影(fMRI)來分析其影響。

5. 瑜伽療法與多迷走神經理論(Polyvagal Theory)

這篇文章提出了一種基於多迷走神經理論的瑜伽療法模型,探討瑜伽如何影響自主神經系統,促進自我調節與身心平衡。

6. 直覺與身體的關聯

這項研究從**軀體心理學(Soma

tic Psychology)**的角度,探討直覺如何透過身體經驗顯現,以及非語言動作如何傳達直覺訊息。

這些研究表明,自由流動的瑜伽、直覺性運動及身體覺察練習確實能帶來科學證實的身心健康效益。